Roasted Chickpeas

Roasted Chickpeas Servings : 1 to 2 Equipment needed : Baking Mats Ingredients 1 Can chickpeas, drained, rinsed and dried with a paper towel 1/2 Tbsp olive oil 1 tsp Chili powder 1 tsp Paprika powder 1 tsp Ground cumin 1 tsp Coconut Sugar 1/2 tsp Garlic powder Pinch of salt Pinch of ground pepper […]

Quinoa Salad

Quinoa Salad Servings : 4 to 6 Equipment needed : Large bowl Ingredients 1 Cup quinoa, rinsed 2 Cups water 1 Can chickpeas, drained and rinsed 1 Cup cucumber, diced 1 Red bell pepper, diced 3/4 Cup red onion, finely chopped 1 Cup fresh parsley, finely chopped Dressing: 1/4 Cup olive oil 1/4 Cup lemon […]

Homemade Guacamole

Homemade Guacamole Servings : Serves 2 to 4 people Ingredients 4 Ripe avocados, halved & seed removed 1 to 2 Garlic cloves, minced ½ a lemon, for squeezing Pinch of salt & pepper 8 to 10 Cherry tomatoes, diced 1/2 Onion, diced Method With a spoon, scoop out the avocado flesh from the halves and […]

4 Healthy Smoothies

4 Healthy Home Made Smoothies Servings : 1 to 2 Equipment Needed : Blender Ingredients Papaya Smoothie 1 Cup Frozen Papaya Chunks 1 Banana 1 Cup Coconut Milk (or Almond Milk) 1 Tbsp Cinnamon  1 tsp Turmeric   Strawberry Banana Smoothie 1 1/2 Cup Frozen Sliced Strawberries 1  to 2 Bananas 1 Cup Coconut Milk […]

Butternut Squash Soup

Butternut Squash Soup Servings : 4 to 6 Equipment needed : Baking MatsStick hand blender Ingredients 7 Cups butternut squash (from 2 butternut squash), peeled, deseeded & diced 1 Tbsp olive oil 1/4 Cup brown sugar 3 Tbsp butter 1/2 Cup onion, diced 1 Garlic clove, minced 4 Cups chicken broth 2 Thyme sprigs 1/3 […]

Oatmeal Chocolate Chip Muffins

Oatmeal Chocolate Chip Muffins Servings : Makes 12 muffins (double this recipe for more) Ingredients 1 1/4 Cups milk 1 1/4 Cups of quick oats 1 Egg 1/2 Cup vegetable oil 3/4 Cup of brown sugar 1 Cup dark chocolate chips 1 1/4 Cups all purpose flour 4 tsp Baking powder Dash of cinnamon and […]

Lentil Soup

Lentil Soup Servings : 4 to 6 Ingredients 2 Tbsp olive oil 1 Onion, diced 1 Cup celery, sliced 4 Cloves garlic, minced 1/2 Tbsp ginger, minced 1 tsp Ground cumin 1 tsp Cinnamon 1 tsp Paprika 2 Cups brown lentils, washed 1 1/2 Cups canned diced tomatoes 1 1/2 Cups carrots, chopped 1/2 tsp […]

Green Smoothie

Green Smoothie Servings: 1 to 2 Equipment needed: Blender Ingredients 1 Cup frozen mango 2 Bananas 1 Avocado 1 Cup fresh spinach  1 Cup coconut milk (or your choice of milk) Method Place all the ingredients into a blender and blend until smooth. Here’s the video on how to do it! Don’t forget to subscribe […]

Chia Seed Pudding With Coconut Milk

Chia Seed Pudding Servings :  2 Equipment needed : Jar with a tight fitting lid & a blender. Chai Latte Chia Pudding 1/4 Cup water 1 Chai tea bag 1 1/2 Cup Coconut Milk (almond milk or other) 1 Tbsp Honey or maple syrup 1/2 tsp Vanilla extract 1/2 tsp Cinnamon 1/8 tsp Nutmeg 6 […]

Healthy Zucchini Noodles

Healthy Zucchini Noodles Servings:  2 to 3 Equipment needed : Spiralizer and Blender Ingredients 2-3 Zucchini 4 Tomatoes, diced 1/2 Cup diced red pepper 1/4 Cup yellow onion, diced 2 Cloves garlic, minced 1/4 Cup dried basil 1/4 Cup dried oregano 1 tsp Sea salt Method Cut the hard end of the zucchini and place […]